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I had a wonderful experience training at Physical Culture with Miles! My goal was to fix muscle imbalance and, after three months, have routines that I knew how to do (with proper form) on my own at my local gym. Mission accomplished! My strength gains are noticeable and set me up for success to avoid injury as a runner. Miles does a fantastic job putting you on a trajectory for week-over-week improvement and ensuring you are feeling the exercises where you're supposed to. I highly recommend!

Miles is simply the best trainer I've worked with. What separates him from everyone else is his kinesiology background — he doesn't just program workouts, he actually understands how your body moves. I came in with hip alignment issues and sciatica that had stumped other trainers, and he methodically worked through all of it. I can now deadlift and do rack pulls safely and consistently. If you have any kind of movement limitation, Miles is exactly who you need.

My experience with Physical Culture has been an incredible journey. Last year I plateau’d in my training and was suffering from multiple injuries, so I reached out to physical cultures to help me get past the roadblocks. From my first conversation with Brian, I knew this was the right place for me to take my training to the next level. I went from struggling with my training to competing in Hyrox, and that is a testament to both Coach Steve’s guidance and the gym’s culture of pushing their clients to become high performers.

As someone who could have been described as a casual lifter at big box gyms, I was initially unsure Physical Culture would be right for me. But the coaching seals the deal. I work with John Tracey and he puts together thoughtful routines based on my needs and abilities every other month, making tweaks as needed. In addition to their training acumen, the coaches have great emotional intelligence and know exactly how to help and motivate each individual with a light touch. It’s a smart system that works extremely well thanks to the people who run it.

Busy with work and a new father, former CrossFitter, I was tired of wasting time on workouts that didn’t drive real progress. I needed convenience, precision and effective workouts. I work with Coach Steve, and couldn’t recommend him more. Personalized programs, tailors things based on your schedule (traveling, time constraints) and reacts exceptionally well to training feedback. We have introduced several friends to the gym and they love it as well.

I have never been more satisfied with my fitness and physique as I am now, first working with coach Chantel and more recently with John. While you can get a tough workout via group classes or something like Crossfit, Physical Culture provides personalized programming and can adapt to your goals, acute or chronic injuries, nutrition, etc., and for me that has made a huge difference. Thanks to the PC team!

As a middle-aged parent with a demanding job, who only began strength training 1.5 years ago, I am so grateful for the trainers, who are non-judgmental, helpful, smart, and encouraging, and take me as seriously as they do the lifelong lifters in the gym. The other members are friendly and embracing. The atmosphere is fun and sociable. My coach, Chantel, is super knowledgeable and fun, and has worked hard to meet me where I am and progress me. She also guides me about health and nutrition to support my health.

Coach John has been a tremendous asset to my fitness for years. I came to the gym as a middle aged lifter struggling through injuries from my own bad habits and poor programming. John helped to navigate around these setbacks and enabled me to keep working towards my body recomposition goals. He is immediately responsive, always, and is genuinely invested in both my processes and outcomes. I value his perspectives on strength training, nutrition, recovery, and general wellness. John is one of my best allies in living the strong, competitive, and healthful life I want to live.

Words cannot express how thankful I am for this gym and my coach. Before becoming a member I spent 9 months trying to lose weight and “get in shape” again. I tried everything under the sun from HIIT to personal trainers at Blink. I didn’t even get as far as losing 10lbs. Well, after joining the gym and 2-3 months of training consistently I was able to reach my goals ahead of my “deadline.” I’m so excited to see my continued progress!!! And to continue to be a member of this gym. Such a great investment.

I needed to change my life but had no idea how. Brian and the team at Physical Culture have done so much for me that I can't even put it into words. They have been there for me through everything, coaching me and offering helpful advice and tips. With all of their help I have lost over 100lbs in less than a year and I am so grateful for these wonderful people. Even through the quarantine they never gave up on me and did absolutely everything they could to help me reach my goals. I love this gym and these people.